Joint pain is a very common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. But has eventually become a part of every bodies life especially aged people. Joint pain may also be defined as the inflammation or the bursa (a fluid filled space that provides couching to the structure of the joint) and is also known as bursitis.
injury to joint
excessive straining of the joint
inflammation of joint known as arthritis is another cause
inflammation of the tendons supporting the joint called as tendenitis
inflammation of the bursa known as bursitis
- Taking bath with warm water is a best remedy to avoid joint pains.
- oil massage on the affected part helps in relieving from joint pains
- Consuming tea made out of papaya seeds is very effective in preventing joint pains.
- garlic roasted with butter is very effective remedy to avoid joint pains
- Chapatti made of flour which is composed of roasted gram flour with clarified butter when consumed gives great relief from joint pains.
- Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases.
- Consuming warm milk with one table spoon of turmeric helps in relieving from all forms of body aches.
- To strengthen the ligaments consumption of carrot juice is higly recommended.
- Consuming apple cider vinegar has also proven it worth in relieving from joint pains.
- Massaging warm vinegar on the affected place at bed time is very effective in joint pains
- Performing yogic exercise like gomukh asana is good to avoid joint pains
- consuming plenty of fluids also helps in flushing out of toxins from the body thus is effective way to avoid joint pains
- To get immediate relief from pain perform hot and cold fomentation of the joint.
- Regular exercises are recommended so as to keep the joint flexible and in proper functioning
- Massaging olive and camphor oil is also recommended